Archive for the ‘Suplement’ Category
Suplement
Consuming a multivitamin supplement and a healthy lifestyle of modern humans. Those who do a lot of activity and a multivitamin supplement makes a powerful weapon increases stamina. However, when in fact right when taking supplements?
Public Health Nutrition experts from the Faculty of Public Health University of Indonesia, Ir Asih Setiarini, MSc states that consumption and multivitamin supplements is not really necessary if the body of a nutritionally balanced enough.
He said, though, and multivitamin supplements beneficial for the body, eating a balanced nutritious natural food would be more beneficial to health.
“If the daily intake of healthy foods we are pretty balanced, the body no longer need a multivitamin or supplement. Because the food we consume from natural ingredients can actually give additional other nutrients beneficial to the body, “he said when met at the show Tango Care Nutrition Village 2011 in Pejaten, South Jakarta, Friday, July 22, 2011.
Asih menyontohkan, if someone is eating mulitivitamin C means that only vitamin C that they earn. However, if a person get vitamin C from citrus fruits, it is not only the amount of vitamin C alone into the body.
Other nutrients found in citrus fruits, such as beta-carotene or other nutritive substances that exist in citrus can also be absorbed in the body. It’s a plus benefits for the body, if you choose the consumption of natural foods rather than rely on supplements or a multivitamin.
Not only that, Mercy also explained that the body has its own mechanism to regulate the body needs nutritional adequacy. So if the body feels nutrient intake consumed by humans is too much then automatically be discarded these nutrients, like vitamins C and B. As with the Vitamin A, excess nutrients will be stored in the body as a backup.
“So the consumption of Vitamin C for instance, does not need to .1000 milligrams, because the body only need 60-80 milligrams,” he said.
Then when it is appropriate consumption of multivitamins and supplements? “If the body feels a lot less eating vegetables that contain lots of vitamins and fiber, just be taking supplements or multivitamins. But if you frequently eat lots of fruits and vegetables, do not need additional supplements, “said Mercy.
It should be remembered, when eating fruits and vegetables to meet the needs of vitamins in the body is better prepared the right way. It is important to avoid germs.
Try to avoid raw vegetables fresh vegetables for fear of pesticides and germs come swallowed. But if forced to eat raw vegetables, do not forget to wash all the vegetables or fruit by using a clean running water.